Online Classes

Now you have the opportunity to learn from the comfort of your own home, on your own time and at your pace! Online classes include interactive eLearning segments, hands-on learning activities, video segments from Dr. Williams Sears, at home activities, free downloads, and more!

The state of the art integrated classroom provides the ultimate online learning experience and makes learning and navigation a breeze – even for those who are not highly computer savvy! Receive access to:

Interactive eLearning Modules

Each interactive eLearning segment segment includes recorded narration, script, colorful graphics, interactive activities, check for understanding quizzes, and more! You can expect to spend approximately 30-45 minutes completing each eLearning segment, and you can view each segment as many times as you would like during the duration of your training.

Downloadable Worksheets

The online classes contain downloadable worksheets, recipes, menu guides, activity ideas, etc. Each eLearning session’s worksheet is designed to help you capture the most important concepts, jot down notes, and set a goal for each week.

At Home Activities

Get the entire family involved in learning or put your new wisdom into practice with the fun, interactive activities. Activities range from trying new recipes, setting up a home gym or rainy day play time games for kids, label reading activities, menu planning and more!

Expert Instruction

Receive clarification on complex nutrition concepts, accountability to keep your health living goals, and access to a valuable, trusted resource when you participate in an online course taught by myself, a Dr. Sears Certified Health Coach. I will work with you to help you assess your current health status and work with you to create measurable goals to help you achieve desired health.

Available Online Classes Include:

L.E.A.N. Start Onlineclasses teach that being healthy is not just about the food we eat; it is about how lifestyle, exercise, attitude and nutrition positively or negatively affect behavior, learning, attitude, energy levels, attention and much more. These classes are designed for families with school-aged children and teach:

Sustainable strategies to develop a lifetime of health
Recipes that make nutrition easy, fun and affordable
Innovative ideas and activities that keep kids moving
Which foods are best for growing kids
Easy label reading techniques
Labeling loopholes that might be making family members sick
Which ingredients can affect behavior, concentration and energy levels
And much, much more!

Prime-Time Health Online classes empower those in the prime of their life (40+ years) to prevent age-related diseases, sharpen thinking, boost energy, and take charge of their health. Participants will learn how to…

Prevent illness and disease and reduce inflammation
Help the body repair existing damage and slow down the aging process
Build an IRAH (Individual Retirement Account for Health)
Read nutrition labels and identify ingredients to avoid or look for
Achieve the goal of “nothing hurts and everything works”
Boost the immune system
Manage stress levels
And much, much more!